These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

You should feel this stretch in the back of your right shoulder. To do it: Gently pull your right arm across your chest as far as you can. Use your left hand to hold the upper part of your right arm.

Longevity stretches are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

co-founder of Stretch*d. (Bonus: You get a workout in, too.) For example, to expand the waistline, stand or sit and place one hand behind your head while reaching your other arm straight down ...

Now, on to the stretches! The first move is a bear hug which targets the shoulders and arm muscles, specifically the trapezius and rhomboids in your upper back. This stretch helps alleviate ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, and injury-free.

When you move your elbow to touch the floor before lifting your arm to the sky, you're also stretching muscles in your upper body such as the pecs, shoulders, obliques, and more.

Stand with your back against a wall, with your elbows bent at 90 degrees and the back of your hands and forearms against the wall. Slide your hands up the wall for 5 seconds, reaching as high as you ...