Night-time awakenings are normal and natural, but they can be frustrating. Here, sleep experts share what you should (and shouldn’t) be doing to drift back off ...

Wake up to simulated sunlight with these sunrise ... Certification from The Spencer Institute. For some people, getting out of bed is a task in itself. After all, there's nothing quite as ...

Don't lose out on precious sleep due to multiple nightly trips to the bathroom. Here are simple lifestyle changes that can ...

"The cat and the dogs, they, they'll be in with us, sometimes laying on the bed ... get a regular one-piece mattress," he said. When the teacher spoke to the owner about exchanging, he got a wake ...

“When we wake in the morning and aren’t feeling ... But dedicated alarm clocks have many ways to get you up and out of bed. “Alarms come with a variety of features such as vibration, lights ...

When you wake up at 7 a.m. one day and 8:30 a.m. the next ... Research shows that using an alarm’s snooze feature can prolong sleep inertia, making it even harder to get out of bed. “If you are ...

Implementing these strategies can turn cold winter mornings into a productive day to the day Getting out of bed during the ... Stick to a regular bedtime and wake-up routine to help your body ...

The best wake up lights mimic the rising of the sun by ... I woke up naturally and felt comfortable to get out of bed, rather than tired and in need of an extra few minutes. I enjoyed the ease ...