"Try to maintain your same wake-up time within a 30-minute window ... Have a proper wind-down routine If you've woken up early after a late night yet still don't feel tired come bedtime, Zatarain ...

And if you're naturally an early riser, quality sleep should be enough to make it easier to wake up in the mornings. There's actually an advocacy group for late risers that fights for later start ...

Some people find it simple to fall asleep in the early evening and are more likely to wake up on their own in the morning. However, this isn't true for everyone. Here are some simple night habits ...

Lately, I've wondered if I should spend my late nights and early mornings doom ... alarm clocks have developed beyond being an essential wake-up tool. Instead, they offer conveniences like no ...