For anyone who has a difficult time waking up in the morning, especially around Daylight Savings Time, sunrise alarm clocks — ...

Instead, my loud alarm startles me awake, and I bury underneath the covers to avoid the early hours, but one thing that I’ve found has helped me is using a wake up light. The best wake up lights ...

There are better ways to do it, and one of those ways is to use your smart lights as wake-up lights. The idea of the best ...

If you are happy to spend a bit more of your cash, the Phillips Wake Up Light is also available on Amazon for the discounted ...

In an aim to shed light on whether wake-up lights and light boxes really can improve how we feel, Greg Foot speaks to a leading expert in light therapy, and visits a manufacturer to find out if ...

Thinking about buying a wake-up lamp? Before you take the plunge, it’s worth doing a little research into what actually wakes you up. There’s nothing like waking up to find it’s still pitch ...

A light-based alarm is a far less shocking wake-up method where natural-looking light becomes gradually brighter over a period of time resembling that of sunrise or sunset. We are often warned ...

If you're waking up feeling groggy and finding mornings a struggle, small tweaks to your sleep routine could help you kick-start the day. For anyone not feeling rejuvenated after a night's sleep ...

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