H ere are some great reasons to hop on the Vitamin A train: it protects against UV damage and helps keep your skin healthy.

With cold and flu season on the rise, plus seasonal affective disorder rearing its ugly head, our immune systems take a hit.

One excellent source of collagen is beef. Similarly, bone broth (often made from beef) is another collagen-rich food. Bone ...

It can be a food to include as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well.

Read on to learn more about vitamin A-rich foods. Vitamin C is an antioxidant that can promote a healthy immune system. A strong immune system can reduce the frequency of illnesses and infections ...

is an essential vitamin that helps convert food into energy. The most efficient way to fill up on the micronutrient? Eating biotin-rich foods. You see, biotin is a water-soluble vitamin ...

So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...