Your skin is the first thing people ... C is a potent topical (that is, on-the-skin) antioxidant, but only in its active form -- the same form you get from food. Of course, including vitamin-C ...

While bananas are known to provide quick energy and essential nutrients, consuming them on an empty stomach can actually ...

As thus, we need to take Vitamin C rich foods every day in order to stay healthy. Vitamin C is very important to the body owing to its numerous positive effects. Some of its benefits include ...