The Academy of Nutrition and Dietetics (AND) has released its updated position statement on vegetarian and vegan diets.

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

A vegan diet rich in low-fat plant-based foods can lead to significant weight loss, regardless of food processing levels, ...

Chef Dora Ramírez "veganizes" both family and traditional Mexican cuisine recipes and partners with indigenous cooks to share ...

As with other diets, it can be easy to skip whole foods and opt instead for highly processed ones. Some brand-name biscuits, crisps and confectionery may be vegan – containing no animal products ...

If you eat animal foods, only eat them in smaller quantities ... least amount of animal-based foods, such as vegan, vegetarian, and pescatarian diets. The study reported that shifting Western ...

For those on a vegan diet, getting enough protein—and ensuring it’s properly absorbed—can be a challenge. Unlike animal proteins, plant-based proteins often contain anti-nutrients that can ...

However, because a vegan diet can seem so restrictive, eating a varied diet that includes a small amount of animal products could be more realistic and achievable for more people – and the only ...

At the time of publication, Purple Carrot has 33 ready-to-eat meal options. These meals require zero prep work: Simply pull ...

some vegan diets are most strict and restrictive, while others are more casual and flexible. Generally, though, vegans opt exclusively to eat a plant-based diet – choosing to not only avoid ...

The only things you won’t get with your order ... I don’t usually adhere to a vegan diet (though I have intermittently in the past), so I won’t pretend to speak for potential Purple Carrot ...

Like Naked Pea, Ritual’s protein powder is made only with pea protein ... t eating a balanced diet and missing out on key nutrients, particularly because I’m vegan,” she shared.