Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

Health is wealth' is a very relatable statement to everyone. Post-pandemic, everyone has become more health conscious and has been searching for healthy alternatives for almost every dish. Along with ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Vitamin B12 is found exclusively in animal-based products such as milk, cheese, curd, eggs, meat, and fish. While vegetarians ...

However, individuals who adhere to vegan or vegetarian diets may find it challenging to acquire adequate B12 solely from their diet. In such cases, B12 supplements make for a practical substitute.

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

It’s also important to consider where we’re getting our B12 from, especially if you eat a vegetarian or vegan diet. “There are a number of people who are trying to have a more sustainable ...

The €25 million project has reportedly made HTBA the only European company capable of manufacturing all active forms of B12.

Over 85% of vegans have some kind of vitamin B12 deficiency – which is putting us at risk of nerve damage, mood swings and anaemia. But it doesn’t have to be that way – particularly if you ...

A good base is key to a delicious vegan cheese sauce. Cashews are a popular choice because of their creaminess when blended.

Three experts explain what to watch for and how to correct low stores of this B vitamin. By Jenny McCoy Feeling ...