Does your urine look bright yellow in colour? Here are the possible health causes behind it: Yes, dehydration is the most ...

Bubbles in urine can be harmless or caused by underlying health problems Read on to know about these conditions and when you ...

The intensity of this color is a direct reflection of your hydration levels. The more hydrated you are, the lighter your urine. Ideally, urine should be clear enough to read a book or text through ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Discover the 9 biggest hydration mistakes people over 50 make and learn simple fixes to support energy, focus, and overall ...

The role of water in kidney health extends far beyond basic hydration. As the body's primary filtration system, the kidneys depend on adequate water intake to ...

New scientific findings demonstrate how strategic hyperhydration can enhance endurance and athletic performance when properly ...

headaches or other signs of dehydration, you are probably doing a pretty good job. As a failsafe, you can always determine whether you are under or overhydrated based on the color of your urine ...

So, once you feel thirsty, your body is likely already slightly dehydrated. For a more accurate hydration assessment, check the color of your urine. Darker yellow or golden urine? Grab some water.

Overall, if the smell or color doesn’t return to normal soon, Orbuch recommends reaching out to your doctor for a formal ...