Does your urine look bright yellow in colour? Here are the possible health causes behind it: Yes, dehydration is the most ...

The intensity of this color is a direct reflection of your hydration levels. The more hydrated you are, the lighter your urine. Ideally, urine should be clear enough to read a book or text through ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

The color of your pee can tell you a lot about your health. Urine changes color based on how hydrated you are and because of certain medical conditions. If you have any questions or concerns based ...

A change in urine color may be due to a benign or pathological cause. Urine specific gravity correlates with osmolality and reflects the hydration status of the patients and the concentrating ...

With the extremely high temperatures we’ve experienced, it’s a good time to focus on hydration. Water is essential for life. It accounts for about 60% of our body weight and performs ...

The role of water in kidney health extends far beyond basic hydration. As the body's primary filtration system, the kidneys depend on adequate water intake to ...

Adequate hydration has many benefits ... like paying attention to your urine. The goal is a urine that is pale-yellow in color. You are overly hydrated if the urine is as clear as water and ...