As long as you choose an unsweetened and unflavored variety ... to thinner and more watery options like rice, almond, hemp, and flax milk. As a rule of thumb, thicker alternatives are best ...

Opt for unsweetened cashew milk for the healthiest ... smoothies or a refreshing beverage any time of day, I recommend hemp milk. It’s watery like almond milk, so it works really well for ...

Just make sure to purchase unsweetened almond milk fortified with vitamins and calcium. 6.Hemp milk Unsweetened hemp milk can be a nutritious part of your toddler’s diet but only when coupled ...