Sleep experts swear by these six tricks to fall back to sleep fast if you're wide awake — and number five will surprise you ...

Are you struggling to sleep in the depths of winter? Dr. William Lu, a GP and the Medical Director at Dreem Health, an online ...

When done I can barely keep my eyes open.' Reddit users are sharing how they fall asleep quickly and some of these hacks are ...

Adequate sleep is incredibly important for a healthy body and mind, yet it's not always easy to achieve. In fact, about 40% ...

Instead, relax and trick your ... leave your eyes to fall back to their natural resting position, take another deep breath and repeat. It won't be long until you're fast asleep." ...

From 4-7-8 breathing to the military method, I’ve tried many sleep tricks to see how quickly I can get to sleep, and now I’m falling asleep in seconds with the PMR sleep trick. Progressive ...

Many Americans need half an hour to fall asleep, though it shouldn’t take so long to drift off. A five-minute trick may save you precious time — and sheep. Before hitting the hay, try writing ...

But one woman says she's managed to cure her restless nights thanks to a simple hack which helped her fall asleep 'instantly' after 25 years of struggling. Pasha Marlowe, who goes by the name @ ...

But one woman has discovered a method of falling asleep that is definitely worth trying if you find it tough to doze off. Particularly at this time of year, when we are all readjusting our body ...