Triangle pose is a powerful, full-body stretch that improves flexibility, strengthens muscles, promotes balance, and supports ...

How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the ...

Diljit Dosanjh is making headlines with his dynamic concerts captivating audiences worldwide Have you ever pondered the ...

This classic yoga pose stretches and strengthens almost every ... Thread your left arm through the triangle between your legs and hold either your right shin or your hamstring with both hands.

Ready to embark on your yoga journey but feeling a bit overwhelmed? This post breaks down the three most fundamental yoga ...

Good morning, thank you for joining me! Let's begin our day with a little bit of mindful movement. I promise there's so much ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...

If you're still feeling up to it, stand up, and try a modified classic yoga move, triangle pose, with the chair as support. Just try it for a few seconds. Don't worry if you're not there yet.

Boost insulin production and manage diabetes naturally with yoga! Discover 10 powerful asanas that enhance metabolism, ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year. As the weeks pass and the number of asanas increase ...