On a rate of perceived exertion scale, your 10K pace is about an eight out of 10, which makes the distance challenging for any skill level. This is why finding the right 10K train ...

“Having flexibility is a piece I often touch on, just because your training plan says you have to do something one day, no you don’t. Make your plan work for you,” he says. For ...

A major red flag in a training plan, Wijayaratne says, is that there is no variation. For example, it will tell a runner to run a 5K every other day, with no specificity or variety. She also warns ...