Do your normal pre-workout warm-up of 1 to 3 miles ... to handle challenging interval sessions. Don’t do this workout within 10 days of an important race. If you’re a lower-mileage runner ...

Pre-workouts are popular supplements that claim to boost performance, but do they work? A registered dietitian explains.

Here are a few simple pre-workout tips to help boost your stamina and get the most out of your workouts: Having a pre-workout strategy can be highly beneficial, but it’s not essential for everyone.

Whether the energy is lacking, or you’ve got a hardcore session that you need to smash, the best pre-workout can help. “Pre-workout supplements are designed and intended to enhance performance ...

The fitness industry continues to see a rise in the popularity of pre-workout supplements, with athletes and fitness enthusiasts increasingly turning to these products in hopes of enhancing their ...

Mejia recommended taking five to 10 minutes to perform dynamic stretches before a workout. One of Houlin’s favorite dynamic pre-workout stretches is what she calls the world’s greatest stretch.