Toe raises help to strengthen the muscles in your feet and calves. Stand with your feet shoulder-width apart, slowly raise ...

Toe raises are a simple but effective exercise for improving balance. By standing with your feet hip-width apart, slowly ...

To do the resistance band calf stretch: A seated toe raise involves the flexion and release of the ankle. The exercise can be done on its own but is more effective if performed with a cuff weight ...

Pick up 10-15 marbles, and repeat this exercise for two to three sets. Toe/calf raises. Stand on a hard surface using a chair or the wall to help you balance. Lift your heels off the ground as ...

Calf raises are one way to strengthen your calf ... a step or plate on the balls of your feet with your feet parallel and toes pointing directly ahead. Slowly lower your heels down as far as ...