Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Sit on a stability ball with feet flat on the floor ... as energy levels get higher. Third trimester: Stick to low-impact exercises to maintain flexibility and prepare for labour.

Sitting on a Swiss ball, Sonnalli moved her hips side to side, allowing the ball to shift gently. This exercise helped loosen the pelvic area, making it easier for the baby to descend. Hip Circles ...