Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist ...

People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence.

Contrary to its name, tennis elbow is not only restricted to tennis players. This painful, frustrating condition can be ...

Tennis elbow impacts most avid players. It is a common injury that occurs when tennis players overuse their forearm muscles ...

Setting Amateur tennis player. Patient A girl (16 ... To protect the wrist against excessive load, the eccentric strengthening exercises of prono-supinator and flexor-extensor muscles of elbow and ...