African tamarind is packed with essential nutrients, including vitamin C, potassium, magnesium, and calcium. By consuming one ...

Fact checked by Nick Blackmer During cold and flu season, it’s a good idea to keep your pantry stocked with the basics: ...

It is like the best sour lolly. The pulp can also be sweetened, diluted with water, chilled and used as a drink. Tamarind is primarily used as a souring agent in food (in India the main souring ...