Learn more One of the main principles of sunscreen use is: reapply, reapply, reapply! "The efficacy of the SPF depends on how well you apply it. A shot glass amount for the body and about a ...

If you have no idea what 1 ounce of liquid looks like, it’s roughly two tablespoons, or a little less than a shot glass’s worth. That single liquid ounce of sunscreen can include the coverage ...

Whichever sunscreen you would like to use – just make sure you are using enough. Newsom says she recommends a “shot glass full” of sunscreen for every application, with at least 30 SPF ...

Or one shot glass for your whole body. According to the Cancer Council, sunscreen needs to be applied 20 minutes before going outdoors every day when the UV is above three, so it can dry down and ...

Spending time outdoors is an excellent way to rejuvenate stay active and connect with nature However prolonged exposure to the sun ultraviolet UV rays can lead to sunburn premature aging and even incr ...