The biggest benefit to doing sumo squats is that the wider stance offers a unique challenge to the inner thigh muscles, or your adductors' says John Calarco, CSCS, owner of Power Health and ...

Let’s dive into six killer inner thigh workouts that will shape and tone those muscles! First up, we have sumo squats. Stand ...

When it comes to squats, the sumo squat and goblet squat might seem ... Lower until your your thighs are parallel to the floor (or as low as you can go). Squeeze your glutes, push through your ...

For this, you begin in a wide sumo stance then lower ... to move deeper into the cossack squats without pain. When I go for a swim, it feels like my inner thighs are actually playing their part ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

Lower down into a squat so that your thighs come parallel to the floor. Squeeze through your heels and glutes to come back up to the original standing position with wide legs. Stand in front of a ...