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While most exercises are good, you must add sumo deadlifts to your workout routine if you want to level up your weightlifting game. Sumo deadlifts are considered an excellent weightlifting ...

sumo deadlift and trap bar (or hex bar) deadlift. "The deadlift is a great exercise because it helps strengthen the core, back, shoulders, arm muscles, as well as your glutes, quads, hamstrings ...

Hafthor Bjornsson is currently preparing for the $100,000 Elephant Bar Deadlift Challenge, where he will be required to pull ...