Dr. Wah Wah Htun, MD said there are a number of risk factors when it comes to heart disease: high blood pressure, high ...
Whether you're new to the 10,000 steps a day challenge or it's already a staple in your daily routine, we've got the best ...
Medrano reveals how to transform your daily 10,000-step walks into an effective fat-burning workout with three science-backed ...
You will learn to step out of the memories, leave them behind, and start a new life. • Extracted from How To Mend Your Broken Heart by Paul McKenna and Hugh Willbourn (Bantam Press, £7.99).
There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier.
High blood pressure is the single most important treatable risk factor for stroke. Preventing, diagnosing, and controlling it ...
From moving your body a bit more to cutting back on salt, even small but steady changes can improve heart health.
LOOK AT THE STEP BY STEP PROCESS THAT HAPPENS FROM THE MOMENT YOU HAVE A HEART ATTACK ALL THE WAY TO THE END OF RECOVERY. OUR EDDIE MITCHELL SIMULATED IT FROM START TO FINISH NOW. HE DID NOT ...