Rinse the sea bream under running water, washing it carefully on the outside as well. If you want to cook the fish whole, ...

This dish, originally from Rota in the Bay of Cádiz, has been adapted for gilthead bream, which is ... cover with a lid and cook for 15 minutes. Season the fish with ½ teaspoon salt and 10 ...

Two healthy fish dishes to spice up dinner - From fiery sea bream with smoky gochujang noodles to zesty basa tacos, these ...

Beautifully cooked fish served on a bed ... then tip in your spinach and cook for 2 minutes until just wilted through. Drain through a sieve to remove any excess liquid before serving. 7. Mix your ...

Turn the fish over and cook for a further 1-2 minutes ... To serve, spoon the warm tomato salad onto a plate and top with the sea bream, skin-side up. Jordon Cox is ready to make this season ...

Mediterranean flavours pack in punch here and would work just as well with sea bass or tuna ... and 1.7g salt per portion. For the bream, place the fish fillets in a bowl, squeeze over the ...

This week’s “White fish and cherry tomatoes steamed in the microwave” is one such dish. Choose fish that is available such as sea bream (“tai”), Japanese Spanish mackerel (“sawara ...