We’re living at a time when memorizing isn’t required to get through day-to-day ... This adaptability helps our memories stay relevant as our lives and environments change . “ ...

An curved arrow pointing right. Dr. Belisa Vranich, psychologist and author of "Breathe," explains a breathing technique that will calm you down, even in the most stressful of situations — like ...

Mindfulness practices, such as deep breathing exercises and body scans, help calm the nervous system and ... It allows us to stay flexible and open, even when circumstances are difficult.

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel ... comfortable for your little one. Keep going until they feel calmer.

Progressive Muscle Relaxation This technique is also called PMR. It involves tensing up certain muscles while inhaling, ...

Follow these tips by Luke Coutinho and find peace within yourself Have you ever felt people poking at your calm? Imagine kids ... through difficult emotions is required for peace and harmony ...

We look at the reasons why and offer some tips on how to stay calm next time you’re involved in a confrontation. With the background stress of rising coronavirus cases and the Omicron variant ...