We’re living in anxious times ... and catastrophizing are in fact habits that feed on themselves, and keep us trapped recreating, reliving, and re-fixing the disasters we've also created.

They’re just reminders to stay… calm.” —Yves Behar It indeed is ... If you are depressed you are living in the past, if you are anxious you are living in the future, if you are at peace ...

If you know you might freak out, board the plane knowing that and run through what you would need to do to stay safe and calm to ease your anxiety and not add more stress by being disappointed in ...