So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

4. Prioritize and Set Realistic Goals Feeling overwhelmed by a long to-do list can make it challenging to stay calm. Break ...

The younger you make these changes, the bigger the effect could be on your health and longevity ... though exercise will help you keep it off, health experts say. In his book, Dr. Attia says ...

But as ancient Chinese philosopher and writer Lao Tzu suggests, the path to serenity could be getting your ... It is better to stay calm and select our words carefully as Rumi, the 13th-century ...

We look at the reasons why and offer some tips on how to stay calm next time you’re involved ... Put this into practice, and you could be on track to have far more productive conversations ...

If you are looking for some effective yoga poses that can help you stay calm and mentally strong at night, scroll down to check the list we have made for you. Balasana or Child's pose is ideal for ...