Your motivation determines how much you are willing ... Carol Burnett “Nobody can go back and start a new beginning, but ...

was inspired by our Start TODAY community, which came together during the pandemic as a way to improve physical and mental health. The app's "Chief Motivation Officer" is a man who has inspired TO ...

The TODAY weatherman showed fans how to make his easy and affordable high-protein egg bites at home — with a secret ...

Motivating Action Through the Fresh Start Effect While the fresh start effect provides an initial boost of motivation ... a FREE service from Psychology Today.

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

Have you ever wondered why staying motivated feels so much harder for you than it seems to for others? If you’re a woman with ADHD, it’s not just in your head. Dopamine, the brain’s key motivator, ...

5. Track your progress Finding inspiration from others is another way to spark motivation. Hoda Kotb suggests reading a few pages from an inspiring book. "I try to fill the last couple of minutes ...

A “Start Today” app soft-launched last year ... Roker, who will serve as a sort of chief motivational officer on the app, also comes to the subject organically. “Today” viewers have ...