If You Can Climb This Many Flights of Stairs in 60 Seconds, You're in Great Shape
How many flights of stairs can you climb in a minute? Discover what your stair count says about your fitness level and learn ways to boost endurance.
Vulcan challenge: with elevator out, stairs are only way up
If you want to look out over Birmingham from its most famous overlook, the Vulcan statue at Vulcan Park, be ready to climb ...
Why climbing stairs might be the best exercise for you
If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you.It's accessible, and ...
CBS News29d
Taking the climb for your health, today is National Take The Stairs Day
The lung association uses today to push toward its big event - The Fight For Air Climb Pittsburgh, which takes place in March at One Oxford Center and its 42 flights of stairs. "People go up and ...
朝日新聞社3d
Want to burn calories? A good way is to start climbing stairs
Therefore, the more you weigh, the more you burn.” Research shows you burn about 20 times more calories going up stairs than walking on flat ground. Even going down stairs you burn roughly five ...