It’s an easy way to regain calm and focus. 10. Squeeze a Stress Ball On days when you want to strangle a coworker, your roommate, or the driver in the next lane, squeeze a stress ball instead. It’s an ...

Kinda like the foam smiley face you keep by your desk to squeeze during a particularly frustrating meeting. “We call our ...

Wrist curls are a basic exercise that strengthens the flexor muscles of the wrist and forearm. To do this exercise, sit down ...

They are strong, durable, and perfect for making good stress-relief balls. Here's your easy DIY stress relief balls. Hold it, ...

UAB partnered with Taylor Communications to design a custom stress ball modeled after our mascot Blaze. The figure is 4.5” tall by 3” wide and can accommodate customization on the belly. A minimum ...

This exercise releases muscle tension and massages your hands. Make your own stress ball(s) by filling balloons with dry lentils or rice. Take the ball(s) in one or both hands and squeeze and release.