Beware ‘2-pillow syndrome’ — physical therapist warns how it could ruin your sleep
Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...
YourTango3d
Research Reveals The 3 Most Popular Sleep Positions — And The Pros And Cons Of Each
While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.
Physiotherapist warning over using two pillows in bed at night
Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...
7 yoga poses to relieve tension in shoulders
Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...
Crime5d
Physiotherapist warning on 'wrong way' to sleep that can harm spine, neck and muscles
A physiotherapist has issued a warning for those who prefer to sleep on two pillows at night. Samantha Spiegel issued the warning to her followers on TikTok where she claimed that sleeping with ...
'Don't ignore' ways to prevent back and neck pain whilst driving, experts warn
Modifications such as correctly adjusting lumbar support and sitting with your spine aligned can really help prevent back or ...