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World Spine Day: 5 Yoga Poses For Correcting Spinal Posture
You must have heard this saying: "You are only as young as your spine is flexible ... Move your hands to left and right, ...
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7 Exercises To Fix Dead Butt Syndrome (Gluteal Amnesia)
Examples include lateral ... right foot forward and bend your knees 90 degrees. Place your hands on your front thigh for support. Tuck your hips forward and pull your belly button toward your spine.
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Suffer from Low-Back Pain? Discover the Juicy Lateral Stretch That Works Wonders!
It is believed that upwards of 600 million individuals globally experience low-back pain, making it the foremost reason for disability all around the world. However, there’s a silver lining as the ...
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7 Exercises To Fix Dead Butt Syndrome (Gluteal Amnesia)
Examples include lateral lunges ... about an inch off the floor. Lower back down. Repeat for 10 repetitions (reps). Start in a half-kneeling position. Place your right foot forward and bend ...