When it comes to choosing a protein source, the great debate often boils down to this: whey or plant-based protein—which are ...
You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...
Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.
When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...
Plant-based meat alternatives are doing more than replacing beef. Discover how they influence cholesterol, weight, and long-term health.
There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...
Eating meat is no longer just about heart disease, stroke, cancer, and diabetes. It’s about dementia, too! A study of 133,000 ...
With an increasing frequency and intensity of flooding events and an eye to capitalize on a common rice production technique, ...
Soy – and especially tofu – is “enjoying a new era of popularity” in the US thanks in part to its affordability, innovative ...
Thankfully, there's another solution: premade protein shakes. These are professionally manufactured and have very little chance of having that powdery texture found in homemade protein shakes. Better ...