Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

And the CNS and PNS control voluntary and involuntary functions. The body’s voluntary (somatic) nervous system controls things a person is aware of and can control consciously, such as moving ...

Somatic stretching is a mindfulness-movement technique aimed at releasing stored trauma or regulating a dysregulated nervous system. Beginner stretches include standing awareness, head hang, and ...

The nervous system is a central component of the human body, but most people don't spend much time thinking about it.

Somatic workouts can benefit anyone stuck in a chronic state of stress. While traditional exercise activates your sympathetic nervous system (the network behind the of nerves behind the fight-or ...

Somatic workouts can benefit anyone stuck in a chronic state of stress. While traditional exercise activates your sympathetic nervous system (the network behind the of nerves behind the fight-or ...

“The most innovative and effective leaders,” says Rabin, incorporate somatic nervous-system practices into their daily routines “because they unlock blocks, barriers and, basically, areas of ...

somatic nervous system (SNS) - responsible for concious perception and voluntary movement of skeletal muscles autonomic nervous systems (ANS) - responsible for involuntary control of the body ...

As a Somatic Experiencing Practitioner (SEP), I offer specialized treatment for those affected by trauma by helping clients regain the use of a more regulated nervous system. Are you a busy ...