However, 35% of children less than two years old have challenges with sleep,” opines Ramirez. A new parent often complains about their baby waking up every hour through the night. It can be ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

If your child frequently suffers from daytime sleepiness and is consequently inattentive in school, do not ignore it.

While they may still wake up at night or want to sleep in their parents’ bed from time to time, their sleep will ideally become more consistent and more independent as they grow.

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Quality of sleep in children is affected by duration ... and having a fixed time to wake up in the morning In situations where it is difficult or not possible to track sleep habits and routine ...

While they may still wake up at night or want to sleep in their parents’ bed from time to time, their sleep will ideally become more consistent and more independent as they grow.