Most yoga poses can be performed on a chair ... everyone can find benefit from chair yoga. Especially if you sit all day at work, it can help prevent poor posture and is a great option to avoid ...

Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of the best ways to do that is by practicing yoga on a regular basis. You ...

"In these classes, you'll generally stay in poses longer ... Bring your knees about as wide as a yoga mat, big toes touch behind you and sit your hips back to your heels. Use a thick pillow ...

9 yoga poses to try before bed These poses are for ... If you are coming out of Child's pose for this next one, sit back up and extend your legs out in front of you. Cross one leg over the other ...

Whether you outright loathe doing a sit-up or you are simply looked to freshen ... or as a standalone routine at home on one of the best yoga mats, or you could even do it in the park after ...

Sitting cross-legged might seem like a no-brainer when it comes to yoga, but this simple pose has more to offer than you ...

This month, we launched a six-part series showing you how to stretch and strengthen your body to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise routine ...