Why: 'You need loose hamstrings to hold the posture of a normal bent-over row,' says Laidler. 'You’ll be better off with a single-arm row until you get the flexibility.'. Begin with a barbell ...

Be sure to keep your back upright. Rather than alternating, try single-arm sets of bent-over rows to increase time under tension on the same arm. Using an underhand grip on a bent-over row will ...

When you want to bulk up your back muscles, the one exercise that needs to be on your list is the bent-over barbell row. This ...

It is very beneficial to learn how to do barbell rows the right way if you want to get fit in 2020. By doing barbell rows – a.k.a. bent over rows ... but mainly it is one of the best back ...