Check out these healthy recipes that are all made with 5 ingredients or less. Quick to make with simple ingredients you'll ...

Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

There's nothing like seeing a refrigerator full of fully-prepped meals and snacks. We've rounded up plenty of easy meal prep ...

February is American Heart Month. Registered dietitian and author Patricia Bannan joined us live with heart-healthy recipes ...

Chefs share how to make dishes that are delicious and nutritious, from choosing the right cooking techniques to boosting ...

Banana and agave give it a round sweetness, and fresh ginger a bit of a kick. Giving uncooked oats a lengthy soak in milk softens them without imparting any of the gumminess sometimes associated with ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

By building realistic and achievable healthy habits, we’re more likely to succeed in maintaining them. Incorporating plenty of vegetables and fruits into our meals adds vibrancy and balance ...