“Showering at night can enhance sleep by augmenting the decrease in core body temperature that is necessary to initiate sleep ...

“I’ve asked my husband to shower at a reasonable time, like 8:30 p.m.,” she said. This is because he tends to run the water between 11 p.m. and midnight, causing her to lose precious sleep.

What started as a couple of TikTok videos has quickly swelled into a heated online debate, but should the case of morning ...

Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or ...