Struggling with shoulder pain and stiffness that makes everyday tasks like reaching or dressing difficult? You may be dealing ...
You have three parts of your deltoid muscles covering the front, side, and back of your shoulder joint. Your deltoids help ...
Deltoid Abduction of the shoulder (moving the arm outwards and away from the body) Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to ...
The shoulder and hip joints are both ... nor is the fibula). Allows bending (flexion) and straightening (extension). Muscles which move the knee are quadriceps and hamstrings.