Steve breaks down how to perform each exercise properly, either standing or seated on a weight bench. How to do bicep curls ...

If you are worried you will still use momentum, try doing curls while seated. Is there a wrong way to do bicep curls? Yes, ...

you can be seated, kneeling or standing. Using a set of dumbbells, start off by bringing them to shoulder height with your arms bent and palms facing the body (like a bicep curl). Press dumbbells ...

it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength ...

Bicep curl vs hammer curl ... Steve breaks down how to perform each exercise properly, either standing or seated on a weight bench. Stick to a weight you can consistently lift without using ...