Imagine digging your fork into a huge, hearty, high-protein salad brimming with baked salmon, crispy roasted potatoes, a rainbow of veggies, and drizzled with a rich, creamy dressing. If you're ...

Weight loss often involves battling cravings for unhealthy foods, which can derail progress. Salads offer a satisfying ...

Avoid creamy or sugary dressings that can add unwanted calories. Even if it's a healthy meal like salad, it is important not to overeat for weight loss. A medium-sized bowl should be enough for one ...

Drink 2-3 liters of water daily. Drinking water helps in keeping the body hydrated. With better hydration, weight loss ...

A pasta dish that's bursting with flavor and good for your health? Yes, please! That's what makes our fat-burning pasta salad ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Everybody knows salads are healthy, right? People who are on a diet often opt for entrée salads, whether they're eating out or at home. But the truth is that a salad is not always your best ...

Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. What you snack on can help you reach your weight loss goals.

Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.