I’ve been a sunrise alarm clock devotee for years, however, I’ve never used a proper SAD lamp ... Lumie launched its portable Lumie Dash lamp. The therapy lamp is designed to move easily ...

It’s thought that one of the causes of SAD is lack of exposure to daylight, which is why the sunrise alarm clocks reviewed above may be beneficial. For a stronger dose of light therapy ...

Stephen says: “Some people with winter SAD find it helpful to use a light therapy – a device that gives off strong white or blue light; or a lamp or alarm clock that simulates dawn.

light therapy involves the use of a light box – also known as a SAD lamp – to simulate exposure to natural sunlight. That’s not the same as a daylight alarm clock or wake-up lamp ...

Beyond better mornings, sunrise alarm clocks can be helpful for those dealing with seasonal affective disorder ... acting as a form of light therapy while offering a silent, anxiety-free ...

As such, many people turn to sunrise alarm ... light affects our sleep and moods, you've probably heard of light therapy. Light therapy is meant to be used if you have seasonal affective disorder ...

"Light is important for the regulation of our body clock ... Light therapy is not offered on the NHS Dr Jon Van Niekerk from the Royal College of Psychiatrists advises that SAD should be treated ...

This is where waking up with a so-called sunrise alarm clock — which mimics sunrise through the gradual brightening of a light ... formally known as seasonal affective disorder (SAD ...

It doesn’t look like your average alarm clock, and it has more ... can also be used as a bedside lamp which I loved. While it’s not designed to be used as a SAD lamp, getting that brightness ...

"One of the major theories is that [SAD] is a disturbance of the biological clock in our brains ... like depression or anemia and may even suggest trying a light therapy lamp. Light therapy, which ...