These nuts provide 241 kcal, 2.5g protein, 4g carbohydrate (of which 4g sugars), 21g fat (of which 3g saturates), 1.5g fibre and 0.4g salt per portion ... baking sheet and roast in the oven ...

Raw almonds and macadamia nuts contain more protein ... content of a 1-ounce serving of raw vs. dry-roasted almonds without salt. Dry roasting without oil and salt results in only a slight ...

Toss the onion and red pepper in the olive oil and roast in the oven for 30 minutes. Toast the macadamia nuts in a small roasting ... season with salt and freshly ground black pepper, then toss ...