Keep reading to learn more about rotator cuff conditions and other potential causes of right shoulder and arm pain. The rotator cuff is a group of muscles and tendons that keep your upper arm bone ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Activate the shoulder muscles by 'puffing' the chest out and ... Don't go too heavy with this one and make sure the rope is pulled right back, with shoulders pinned back and down towards the ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

Your trapezius is the triangle-shaped muscle that runs down along your spine and across your shoulder blade. You have both a right and left trapezius; these muscles support your arms and shoulders ...

b) Tensing your glute muscles and holding the dumbbell ... c) Squeezing your shoulder blades, raise your right arm at a right angle, pausing when the weight is parallel with your waist.