Looking for an exercise that targets the lower body? You will probably think of lunges, as they are one of the best exercises ...

A fitness trainer gives us a step-by-step guide to reverse lunges, and why they’re so good to do. “Lunges are an absolutely amazing functional exercise, because it directly mimics what you do ...

How? Kirsch is known for his 32-minute express workout: a low-impact, body-sculpting exercise that includes wide stance squats, reverse lunges, a variety of plank exercises and more.

This week: reverse lunge. Lunge variations are some of the best exercises that we can do because they work on both of those elements. They mirror the movement of running, requiring one leg at a ...

Here are five effective exercises that focus on strengthening crucial muscles for knee stability. Squats are a basic but ...

It requires a low bench or another slightly elevated surface. To perform step-ups with reverse lunges: Stand 1 to 2 feet away from the bench. With the right foot, step onto the bench while moving ...