Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLT Restorative yoga promotes mental and physical relaxation and renewal.

Mark my words, you’ll sleep like a baby. Bird’s restorative yoga sequence comprises gentle poses that flow together in a delicate transition as you release, breathe, inhale and exhale.

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

slow practices like yin yoga and restorative yoga," Kernaghan says. "In these classes, you'll generally stay in poses longer, use more props for support and have less intense instruction from the ...

How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.