If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving ...

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

We’ve spoken to two sleep experts, plus a massage therapist to dive deeper into why RLS occurs. The article also looks at ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Discover how to improve sleep quality, boosting rest, melatonin production, and overall well-being with a simple, effective solution.

So, if you’ve had a broken or restless sleep, this key stage may have been disrupted, making waking and bouncing straight out of bed much more difficult. We asked Dr Deborah Lee, a GP with a ...