We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

We’ve spoken to two sleep experts, plus a massage therapist to dive deeper into why RLS occurs. The article also looks at ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?

Magnesium can also treat sleep disorders such as insomnia and restless leg syndrome, helping you fall asleep easily and ...

The mind can overpower the body and delay your ability to sleep or result in restless sleep,” says Jauregui. “This also increases the chances of experiencing more vivid or disturbing dreams.” ...

A new survey published today reveals that 70% of women report that their sleep is impacting their mental health, while a ...

Discover how to improve sleep quality, boosting rest, melatonin production, and overall well-being with a simple, effective solution.

Obstructive sleep apnea (OSA) is a common sleep disorder that occurs when the muscles in the throat relax too much during ...