Squeeze your eyes shut tightly for three seconds and then open them wide; do this 10 times. This exercise is great for ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...

The 40 greatest TV shows ever made that only lasted a single season Johnson Removes Turner as Head of House Intelligence Committee I've visited dozens of US cities, but this charming Southern town ...

With mounting stress and average screen time on the rise, it's no surprise that eye strain and headaches are, too. Thankfully ...

Anna Holm started working at the spa at the Majestic in 2009 as a receptionist, when it was "The Chrysalis at the Majestic." When she graduated from esthetics school in 2010, she worked there as ...

Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing ...

Facial relaxation: Face Yoga involves various movements and exercises that include mindfulness and relaxation, helping reduce stress and acne flare-ups. The increased blood flow due to facial ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...